Weigh In record (no journal entry) for 10 September 2019
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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977 kcal
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Fat: 25.84g | Prot: 122.58g | Carbs: 304.31g.
Breakfast: 풀무원 낫또, 김구이, 퀴노아렌틸병아리콩현미밥. Dinner: 닭가슴살, 퀴노아, 두부, 치커리, 훈제 연어. Snacks/Other: 엔제리너스 루이보스, 제스프리 골드키위, 사과. more...
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Losing 2.1 kg a Week
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herojjang's Weight History
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