Weigh In record (no journal entry) for 10 September 2019
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49.5 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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514 kcal
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Fat: 12.16g | Prot: 49.52g | Carbs: 46.41g.
Breakfast: Tango Long Wafer Bubblegum, Tora Bika 3 In 1 Diet, Granola Creations Gourmet Blend Dark Chocolate & Banana, Yummy Greek Yoghurt Strawberry. Lunch: Fit N Shake Protein Drink All Flavor. more...
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Losing 0.8 kg a Week
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natalianatezhya's Weight History
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