Weigh In record (no journal entry) for 10 September 2019
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1122 kcal
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Fat: 31.11g | Prot: 36.41g | Carbs: 53.25g.
Lunch: Ziegenkäse, Norma Fleischsalat Klassisch nach Metzger Art, Salatgurke, Gekochtes Ei, Dinkelbrötchen. Dinner: Aldi Datteltomaten, Cucina Mozzarella Minis Leicht, Alpenmark Ziegen Weichkäse, REWE Serranoschinken. Snacks/Other: Beck's Bier (500ml), Fränkisches Weinkontor Eg Weißwein Bacchus Franken, Jever Fun, Walnüsse. more...
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1717 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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steffiribi's Weight History
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