Weigh In record (no journal entry) for 10 September 2019
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92.9 kg
Lost so far: 22.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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751 kcal
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Fat: 37.43g | Prot: 77.83g | Carbs: 22.75g.
Breakfast: Baker House Итальянские Хлебцы Овощной Микс, Домик в деревне Творог Мягкий 5,5%. Lunch: Spainolli Оливковое Масло Extra Virgin, Петелинка Куриное Филе. more...
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Gaining 5.6 kg a Week
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