Weigh In record (no journal entry) for 10 September 2019
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91.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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822 kcal
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Fat: 35.34g | Prot: 81.17g | Carbs: 40.60g.
Breakfast: Great Value Bacon Em Fatias, Egg Omelet or Scrambled Egg. Lunch: Swift Carne Moída, Swift Brócolis Congelado, Liv Up Espinafre Refogado, Swift Carne Moída Patinho, Vapza Batata Inteira, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco. more...
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Losing 9.8 kg a Week
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