Weigh In record (no journal entry) for 10 September 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1273 kcal
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Fat: 80.94g | Prot: 77.80g | Carbs: 55.53g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Groene Thee, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Aardbeien, AH Yoghurt Griekse Stijl 5%. Lunch: C1000 Heksenkaas, Gemengde Sla, Rucola Sla, Komkommer (Geschild), Tomaten, AH Gerookte Haringfilet. Dinner: De Zaanse Hoeve Geraspt Mild 45+, Ratatouille, Action Zero Noodles, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Gemengde Notenmix, Côte d'Or Noir De Noir. more...
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Gaining 0.7 kg a Week
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helenaatje's Weight History
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