Weigh In record (no journal entry) for 10 September 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1195 kcal
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Fat: 54.69g | Prot: 37.42g | Carbs: 143.40g.
Breakfast: Süt, Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Ülker Çubuk Kraker. Dinner: Tarhana Çorbası, Beyaz Ekmek, Uludağ Şekersiz Limonata, Mevsim Salata, Etli Türlü. Snacks/Other: Cevizli Baklava. more...
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Losing 1.4 kg a Week
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llonsrall's Weight History
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