Weigh In record (no journal entry) for 10 September 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1696 kcal
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Fat: 81.00g | Prot: 36.06g | Carbs: 202.69g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Elinas Joghurt nach Griechischer Art. Lunch: J. D. Gross Trüffel Praline, Dolce Gusto Cappuccino, Knorr Helle Soße, Kartoffeln, Gemüsepfanne. Dinner: Nestle 10 For Two, Vitalis Knusper Schoko Weniger Süß, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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