Weigh In record (no journal entry) for 10 September 2019
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99.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1610 kcal
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Fat: 70.20g | Prot: 87.31g | Carbs: 164.83g.
Breakfast: Muz. Lunch: Şehriyeli Pilav, Şakşuka, Sütaş Meyveli Yoğurt, Dana Kavurma. Dinner: Etli Türlü, Mercimek Çorbası, Peynirli Makarna. Snacks/Other: Karpuz. more...
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Losing 0.3 kg a Week
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baterank's Weight History
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