Weigh In record (no journal entry) for 10 September 2019
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94.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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723 kcal
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Fat: 26.33g | Prot: 51.08g | Carbs: 73.86g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Farelo de Aveia Orgânico, Nestlé Iogurte Natural Integral. Lunch: Músculo Bovino, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Snacks/Other: Bio2 Protein Cacau e Maca Peruana, Maçã Verde. more...
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Gaining 0.2 kg a Week
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anacarmelitana's Weight History
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