Weigh In record (no journal entry) for 10 September 2019
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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934 kcal
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Fat: 54.32g | Prot: 92.48g | Carbs: 20.95g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Домик в деревне Творожное Зерно в Сливках 5%, Авокадо. more...
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Losing 4.9 kg a Week
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snezh2011's Weight History
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