Weigh In record (no journal entry) for 10 September 2019
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1453 kcal
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Fat: 61.59g | Prot: 77.53g | Carbs: 141.47g.
Breakfast: Dimes Sıkma Portakal Suyu, Bahçıvan Labne, Namet Hindi Füme, Migros İyilik Tam Buğday Ekmeği. Lunch: Migros İyilik Tam Buğday Ekmeği, Bahçıvan Labne, Banvit Hindi Füme . Dinner: Ayran, Karışık Yeşil Salata, Acılı Ezme, Izgara Köfte. Snacks/Other: Eti Burçak Kurabi Kakaolu, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.3 kg a Week
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İdilDirem's Weight History
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