Weigh In record (no journal entry) for 10 September 2019
|
102 kg
Lost so far: 73 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1181 kcal
|
Fat: 99.79g | Prot: 64.67g | Carbs: 11.09g.
Breakfast: DIA Queso Gouda. Lunch: Queso Gouda, Aceite de Oliva Extra Virgen, Aguacate, Pollo Asado. Dinner: Aceite de Oliva Extra Virgen, Caladero Langostino Cocido, Calabacín. Snacks/Other: Nueces de Macadamia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nordica_45's Weight History
|