Weigh In record (no journal entry) for 10 September 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1002 kcal
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Fat: 23.93g | Prot: 76.89g | Carbs: 116.15g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Индейка Отварная. Lunch: Овощное Рагу с Говядиной, Рис Отварной. Snacks/Other: Яблоко, Банан, Сухие Семена Чиа, Молокія Йогурт 2,5, Bob Snail Натуральный Мармелад . more...
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Losing 7 kg a Week
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ksenja.ok's Weight History
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