Weigh In record (no journal entry) for 10 September 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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863 kcal
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Fat: 54.36g | Prot: 68.66g | Carbs: 28.97g.
Breakfast: Água, Castanhas-do-Pará, Café com Leite e Açúcar. Lunch: Ovo Cozido, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface, Peito de Frango Frito sem Revestimento (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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MariCabeiras's Weight History
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