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just losing a little bit here and there; but it's still progress.
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87.3 kg
Lost so far: 35.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 73.16g | Prot: 76.93g | Carbs: 70.18g.
Breakfast: Water, Fried Egg, Fresh Pork Sausage, Blueberries. Lunch: Lasagna Classico (Lunch), Garden-Fresh Salad without Dressing. Dinner: Baby Carrots, Cut Green Beans, Beef Franks. Snacks/Other: Diet Pepsi (Can). more...
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3158 kcal
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Exercise:
Wii fit Plus - 53 minutes, My Fitness Coach - 1 hour, Walking (brisk) - 6.5/kph - 7 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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