Weigh In record (no journal entry) for 10 September 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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636 kcal
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Fat: 33.01g | Prot: 66.54g | Carbs: 22.91g.
Breakfast: Aceitunas Verdes, Lidl Pinchos de Cerdo. Lunch: Hacendado Berberechos, Hacendado Mini Conos Nata sin Azúcares Añadidos, Pepino (Pelado), Pechuga de Pollo. Dinner: Hacendado Atún en Aceite de Oliva, Pepino, Lechuga de Hoja Verde, Tomates Cherry, Hacendado Aceitunas Verde Partida Aliñada. Snacks/Other: Pan, Hacendado Chorizo Extra. more...
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Gaining 1.4 kg a Week
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shylah75's Weight History
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