Weigh In record (no journal entry) for 10 September 2019
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97 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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597 kcal
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Fat: 22.85g | Prot: 63.03g | Carbs: 39.72g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, ВкусВилл Авокадо Хаас, Русское Море Форель Слабосоленая. Dinner: Куриная Грудка Отварная. Snacks/Other: QNT Протеиновый Батончик, Кабачки Тушеные. more...
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Losing 2.8 kg a Week
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hilmanovich1982's Weight History
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