Weigh In record (no journal entry) for 10 September 2019
|
91.9 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1317 kcal
|
Fat: 47.22g | Prot: 63.27g | Carbs: 153.51g.
Breakfast: Tomaten, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Geflügel Roulade, Golden Toast Vollkorn Toast, Lätta Margarine, Schwarztee. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: Kaufland Suppenfleisch Vom Rind, Thüringer Naturjoghurt, Maggi Klare Gemüsebrühe, Riesa Fadennudeln, Gut & Günstig Suppen Gemüse. Snacks/Other: Edeka Eis Belgische Schokolade, Fanta Cassis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|