Weigh In record (no journal entry) for 10 September 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1340 kcal
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Fat: 38.74g | Prot: 35.41g | Carbs: 100.61g.
Breakfast: Zespri Kiwi Green, Aceite de Oliva Extra Virgen, Café con Leche, Hacendado Tomate Rallado, Hacendado Barra de Pan, Café Espresso, Hacendado Leche Desnatada. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Verdifresh Espinacas, Lentejas con Arroz. Dinner: Vino Sauvignon Blanc. more...
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Gaining 0.9 kg a Week
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