Weigh In record (no journal entry) for 10 September 2019
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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420 kcal
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Fat: 11.53g | Prot: 19.77g | Carbs: 57.46g.
Breakfast: Пятерочка Лимон. Dinner: Шоколад, Домик в деревне Йогурт Термостатный Классический 3,7%, Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Дыня Торпеда, Арбуз. more...
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Losing 2.8 kg a Week
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