Weigh In record (no journal entry) for 10 September 2019
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1357 kcal
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Fat: 32.21g | Prot: 41.35g | Carbs: 225.08g.
Breakfast: Delicyo Yogurt Drink Pomegranate, Pepaya, Sunpride Pisang Single, Sambal Goreng, Kemangi, Tahu Goreng, Ikan Gurame, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), ABC Saus Sambal, KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Pastel, Kue Lumpur, Kraft Singles, Kurma. more...
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steady weight
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septiyani kamalia's Weight History
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