Weigh In record (no journal entry) for 09 September 2019
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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913 kcal
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Fat: 38.45g | Prot: 83.00g | Carbs: 56.73g.
Breakfast: Kefir, Plums, Weet-Bix Weet-Bix, Almonds, Dried Coconut. Lunch: Edam Cheese, Chicken Breast, Lettuce. more...
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Gaining 1.0 kg a Week
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vamosctm's Weight History
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