Weigh In record (no journal entry) for 10 September 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1629 kcal
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Fat: 45.83g | Prot: 129.13g | Carbs: 178.77g.
Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Овсяная Каша на Молоке. Lunch: Овощное Рагу, Куриная Грудка Отварная. Dinner: Geneticlab Протеин. Snacks/Other: ВкусВилл Сочник из Песочного Теста, Geneticlab Протеин, Оладьи, Кофе с Молоком, Нектарин. more...
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1890 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kat532snob's Weight History
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