Weigh In record (no journal entry) for 28 October 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2699 kcal
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Fat: 77.37g | Prot: 123.11g | Carbs: 394.52g.
Breakfast: AdeS Mineral Water, Tahu Goreng, Frisian Flag Full Cream Milk, Gudeg, Nasi Putih. Lunch: Mangga, AdeS Mineral Water, Yakult Probiotic Drink, Jus Jeruk Peras Segar, Perkedel Kentang, Rendang, Nasi Putih. Dinner: Frisian Flag Full Cream Milk, Nila (Ikan), Nasi Putih, Jus Strawberry. Snacks/Other: Kentang Goreng, Frisian Flag Full Cream Milk, Buah Pir, Mangga, Air Kelapa, Mie Ayam, Air Kelapa. more...
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1570 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Hendra Prabowo's Weight History
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