Weigh In record (no journal entry) for 10 September 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1368 kcal
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Fat: 51.82g | Prot: 74.44g | Carbs: 152.15g.
Breakfast: Ближние Горки Шашлык из Свинины , Каждый День Молоко 1,5%, Овощное Соте, Макароны Отварные. Lunch: Агрокомплекс Соус Майонезный Легкий 20%, Салат из Помидоров и Огурцов, Грудка Индейки. Dinner: Сметана 15%, Олимп Вареники с Творогом . more...
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1947 kcal
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Exercise:
Studying - 5 hours and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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