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Beth7Cam
Journal
16 Aug 10
Beth7Cam's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
43.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2010:
955 kcal
Fat: 28.36g | Prot: 28.87g | Carbs: 145.97g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), blueberries.
Snacks/Other:
Peranut Butter M&Ms, Tribe Hummus, Stacy's Pitta Chips.
more...
1237 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes.
more...
steady weight
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Beth7Cam's Weight History
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