Weigh In record (no journal entry) for 10 September 2019
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52.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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476 kcal
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Fat: 9.41g | Prot: 23.31g | Carbs: 81.36g.
Breakfast: Nasi Putih, Ayam atau Kalkun Manis dan Asam, Tahu Kukus, Pepaya. Lunch: Tahu Kukus. Snacks/Other: Jagung Rebus. more...
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Gaining 0.2 kg a Week
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marie.2288's Weight History
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