Weigh In record (no journal entry) for 09 September 2019
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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623 kcal
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Fat: 22.17g | Prot: 37.03g | Carbs: 67.55g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Galletas María Tradicional. Lunch: Ensalada de Verduras Mixtas, Huevo Frito. Dinner: Mercadona Lechuga Iceberg, Tranchettes Queso Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 0.7 kg a Week
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andreeitaa_'s Weight History
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