Weigh In record (no journal entry) for 09 September 2019
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1061 kcal
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Fat: 30.85g | Prot: 35.01g | Carbs: 164.35g.
Breakfast: Nestle Susu Bear Brand, Lengkeng, Quaker Instant Oatmeal. Lunch: Cilok, Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Alpukat, ABC Saus Sambal , Nasi Merah, Telur, Quaker Instant Oatmeal. more...
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2408 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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