Weigh In record (no journal entry) for 10 September 2019
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1036 kcal
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Fat: 29.72g | Prot: 63.97g | Carbs: 124.81g.
Breakfast: Tape Singkong, Telur Puyuh, Telur Goreng, Kulit Ayam, Perkedel Jagung, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Wanfa Snek Ikan, Myprotein Impact Whey Isolate, Ellenka Fiber Creme, Bakpia. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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