Weigh In record (no journal entry) for 09 September 2019
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1463 kcal
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Fat: 54.33g | Prot: 52.19g | Carbs: 195.73g.
Breakfast: Pão Francês sem Miolo, 3 Corações Café Extra Forte. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Friboi Picanha. Dinner: Laranja Lima, Brioche, 3 Corações Café Extra Forte. more...
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2668 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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Paulo Cesar Rodrigues Camargo's Weight History
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