Weigh In record (no journal entry) for 10 September 2019
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1117 kcal
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Fat: 16.86g | Prot: 54.63g | Carbs: 138.53g.
Breakfast: 沙拉, 全麥土司, 煎雞蛋卷或炒雞蛋(加蔬菜), 早安美芝城 紅茶. Lunch: 7-11 特大冰拿鐵, 玉米筍, 好菇道 鴻喜菇, 雞胸肉, 7-11 蒸地瓜. Dinner: 炒高麗菜, 蘋果(去皮). Snacks/Other: 珍珠, 綠茶. more...
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Gaining 0.4 kg a Week
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yingchiehyeh's Weight History
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