Weigh In record (no journal entry) for 09 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1393 kcal
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Fat: 35.71g | Prot: 90.32g | Carbs: 172.03g.
Breakfast: Sadia Mussarela, Panco Bisnaguinha. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Mandioquinha, Purê de Batata, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Da Terrinha Tapioca, Omelete, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Gaining 0.2 kg a Week
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Karol de Paula's Weight History
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