Weigh In record (no journal entry) for 10 September 2019
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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953 kcal
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Fat: 19.69g | Prot: 30.40g | Carbs: 160.12g.
Breakfast: 玄米ごはん. Lunch: ビビンバ, ハナマルキ わかめ味噌汁. Dinner: ハウス食品 フルーチェ イチゴ. Snacks/Other: サントリー デカビタチャージ. more...
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Gaining 2.5 kg a Week
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