Weigh In record (no journal entry) for 09 September 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1230 kcal
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Fat: 107.58g | Prot: 48.44g | Carbs: 22.26g.
Breakfast: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Abobrinha Refogada, Patinho, Salada de Acelga, Morangos, Brigadeiro Low Carb. Dinner: Ovo Frito, Ovo Frito, Estrela do Oriente Castanha do Pará, Patinho. Snacks/Other: Brigadeiro Low Carb, Estrela do Oriente Castanha do Pará, Brigadeiro Low Carb, Morangos. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Body Combat - 45 minutes, Zumba - 45 minutes, Sleeping - 22 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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fabinhabs5's Weight History
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