Weigh In record (no journal entry) for 10 September 2019
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1084 kcal
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Fat: 26.92g | Prot: 37.77g | Carbs: 181.71g.
Breakfast: Stroberi, Sunpride Banana, Buah Kiwi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal Rasa Coklat. Dinner: Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Udang Goreng. Snacks/Other: Lengkeng. more...
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Gaining 0.5 kg a Week
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Asri bisa langsing😎's Weight History
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