АрчиВинокур's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

58.5 kg Lost so far: 5.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1358 kcal

Fat: 51.59g | Prot: 142.98g | Carbs: 81.00g. Breakfast: Оливковое Масло, Яичный Белок, Бурже Хлебцы Шведские, Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Приготовленный Яичный Белок, Среднеуральская Птицефабрика Филе Цыплят-Бройлеров. Snacks/Other: Магнит Банан, Урбеч Миндальная Паста, Dr. Korner Хлебец Гречневый. more...

491 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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АрчиВинокур's Journal, 09 Sep 19

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