Weigh In record (no journal entry) for 09 September 2019
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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648 kcal
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Fat: 22.05g | Prot: 23.92g | Carbs: 89.93g.
Breakfast: Pesca, Tre Mulini Fette Biscottate Integrali (8g), Uva Bianca. Lunch: Delizie del Sole Fagioli Borlotti, Italiamo Pecorino Romano DOP, Certossa Pan Bauletto, Tonno in Olio (in Scatola). Dinner: Sfincione. Snacks/Other: Mandorle. more...
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steady weight
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