Weigh In record (no journal entry) for 09 September 2019
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55.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1182 kcal
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Fat: 21.40g | Prot: 62.16g | Carbs: 182.02g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo. Lunch: Café Brasileiro Café com Açúcar, Ovo, Turquesa Feijão Carioca, Arroz Branco. Dinner: Café Brasileiro Café com Açúcar, Aipim. Snacks/Other: Kero Coco Água de Coco, Café Brasileiro Café com Açúcar, +Mu Muke Baunilha. more...
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1530 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Magda Rubya's Weight History
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