Weigh In record (no journal entry) for 09 September 2019
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78.8 kg
Lost so far: 31.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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485 kcal
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Fat: 30.50g | Prot: 16.00g | Carbs: 37.75g.
Breakfast: Coca-Cola Diet Coke, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Wienerschnitzel Chili Cheese Fries. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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Losing 0.7 kg a Week
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