Weigh In record (no journal entry) for 09 September 2019
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1253 kcal
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Fat: 96.17g | Prot: 82.22g | Carbs: 10.22g.
Lunch: Alface, Salada Vinagrete, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Copra Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Lingüiça Calabresa, Tomates, Ovo, Azeite de Oliva Extra-Virgem, Isis Queijo Prato, Itambé Requeijão Cremoso Light, Nestlé Creme de Leite. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.9 kg a Week
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AnaPaula39's Weight History
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