TanTam4ik's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

69.5 kg Lost so far: 8.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

606 kcal

Fat: 32.71g | Prot: 47.06g | Carbs: 28.54g. Breakfast: Сочинский Хлебокомбинат Булка Городская, Сметанин Молоко 1,5%, Яйцо. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...

1920 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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