Weigh In record (no journal entry) for 09 September 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1459 kcal
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Fat: 38.61g | Prot: 77.89g | Carbs: 202.57g.
Breakfast: Nestlé Aveia em Flocos (10g), Pão Integral, Café com Açúcar, Ovo Frito, Banana Nanica. Lunch: Cebolas, Pepino (Descascado), Couve Manteiga Crua, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Quaker Aveia em Flocos, Pão Integral, Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Quaker Cookie de Aveia (Pacote), Maçã, Ameixas. more...
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2095 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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geysarodrigues's Weight History
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