Weigh In record (no journal entry) for 27 January 2013
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1344 kcal
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Fat: 44.93g | Prot: 63.11g | Carbs: 52.80g.
Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Green Olives, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine, Green String Beans, Bacon, Almonds , Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Citron Vodka. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 1.9 kg a Week
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KammyBear's Weight History
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