istantiwati's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

69.8 kg Lost so far: 6.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1034 kcal

Fat: 36.10g | Prot: 50.68g | Carbs: 134.26g. Breakfast: WRP Lose Weight. Lunch: Stir Fried Vegetables, Superindo Kerupuk Kemplang Panggang, Coconut Meat, Fried Egg, Shirataki Nasi. Dinner: WRP Lose Weight. Snacks/Other: Cappuccino, Banana. more...

1920 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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istantiwati's Weight History

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istantiwati's Journal, 09 Sep 19

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istantiwati's Weight History