Weigh In record (no journal entry) for 09 September 2019
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1199 kcal
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Fat: 44.47g | Prot: 66.71g | Carbs: 135.68g.
Breakfast: 明治 低脂牛奶, 全麥吐司. Lunch: 米饭, 茭白, 炒花菜. Dinner: 植物油, 紅茶, 柠檬, 葱, 烤鸭, 鸡翅（烤制或是烘焙，吃皮）, 煮熟的鸡蛋白, 火腿片（瘦肉）, 蔬菜沙拉, 鸡胸肉（不吃皮）, 面包, 薄底比萨饼加蔬菜. more...
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Gaining 2.1 kg a Week
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Moqin_007's Weight History
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