Weigh In record (no journal entry) for 09 September 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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154 kcal
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Fat: 9.51g | Prot: 12.22g | Carbs: 4.56g.
Dinner: Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 1.4 kg a Week
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androgozali's Weight History
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