Weigh In record (no journal entry) for 09 September 2019
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2028 kcal
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Fat: 97.28g | Prot: 78.91g | Carbs: 218.87g.
Breakfast: Leite (Leite Integral), Café. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Torta de Frango, Banana Nanica. Dinner: Brigadeiro de Colher, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Adria Bolacha Água e Sal, Café, Banana Nanica. more...
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Losing 0.2 kg a Week
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Daiane_lopes's Weight History
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