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punnitus
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1264 kcal
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Fat: 44.44g | Prot: 82.74g | Carbs: 136.60g.
Breakfast: Smoothie 3k Feelgood, Kahvi. Lunch: Alpro Soya Kevyt, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Milbona Rasvaton Maito. Dinner: Rainbow Margariini 60, Ketsuppi, Hoviruoka Mustapapupihvit, Priima Moniviljapaahtoleipä, Alpro Soya Kevyt Soijajuoma. Snacks/Other: Rainbow Margariini 60, Oululainen Reissumies, Raejuusto (Vähärasvainen 2% Maitorasva), HK Lihapyörykät. more...
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2638 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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